Author Topic: Wed. Aug 12th (Read 4404 times)

Arrojo · « **on:** August 12, 2015, 09:41:41 AM »

3.3 miles. Sunny and breezy, 66 degrees. Have a nice day.

Richard21142 · « **Reply #1 on:** August 12, 2015, 10:35:22 AM »

Weights plus 6.2 miles

McTortle · « **Reply #2 on:** August 12, 2015, 10:43:44 AM »

Ice Cream · « **Reply #3 on:** August 12, 2015, 11:28:44 AM »

16 miles

Belgian Lace · « **Reply #4 on:** August 12, 2015, 12:14:04 PM »

Handsome Jack · « **Reply #5 on:** August 12, 2015, 12:27:54 PM »

buzzy · « **Reply #6 on:** August 12, 2015, 02:49:24 PM »

4 and change.

--buzz

iwuzwilson · « **Reply #7 on:** August 12, 2015, 03:16:51 PM »

2 mile warm up on trails
1 mile hill climb (600') - met a rattlesnake sunning itself on top of trail; I turned around
3 mile cool down

Fast Eddie · « **Reply #8 on:** August 12, 2015, 07:40:38 PM »

Little tired today. 12.9K

Ice Cream · « **Reply #9 on:** August 12, 2015, 07:51:47 PM »

2 mile warm up on trails
1 mile hill climb (600') - met a rattlesnake sunning itself on top of trail; I turned around
3 mile cool down

Mom of Scooby · « **Reply #10 on:** August 12, 2015, 09:17:44 PM »

2 mile warm up, 6 800's mp with 45 seconds recovery 1 mile cool
Down.. 6.4 miles altogerher

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siamesedream · « **Reply #11 on:** August 13, 2015, 12:05:22 AM »

5 miles

caito · « **Reply #12 on:** August 13, 2015, 06:12:38 AM »

6 easy.

Virginia Plain · « **Reply #13 on:** August 13, 2015, 09:03:28 AM »

5 easy miles w/my running partner.

Fionn mac Cumhail · « **Reply #14 on:** August 13, 2015, 09:25:02 AM »

CH Runners