Running

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[1] Base Build Up: From Jogger to Runner

[2] Getting Started: From Zero To Jogger

[3] Base Phase: Putting in the Miles

[4] Running Links

[5] Saturday Dec 16, 2017

[6] changing footstrike - opinions?

[7] Friday 12/15

[8] Thursday Dec 14, 2017

[9] Wednesday, December 13th

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