CH Runners
Running => Running => Topic started by: Richard21142 on March 12, 2018, 12:28:51 PM
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Weights plus recumbent bike (one hour)
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9.4 miles. Was supposed to do 10, but I cut it short. These old legs are really, really tired and it's time I started to listen to what my body is telling me. I'm in the home stretch now, and won't lose conditioning by taking a few more days off. Like tomorrow. :)
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4.5 earlier this morning.
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45 min spin + 5 mile run.
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walked 8 miles