CH Runners

Running => Running => Topic started by: Arrojo on March 11, 2018, 12:08:00 PM

Title: Sunday March 11
Post by: Arrojo on March 11, 2018, 12:08:00 PM

5 miles, followed by about 45 minutes of hauling heavy fallen branches through the snow into the back woods.

Title: Re: Sunday March 11
Post by: Richard21142 on March 11, 2018, 12:31:09 PM

Weights plus rowing (45 minutes)

Title: Re: Sunday March 11
Post by: kevin871 on March 11, 2018, 12:36:01 PM

7 miles

Title: Re: Sunday March 11
Post by: Handsome Jack on March 11, 2018, 01:34:12 PM

45 min spin + 7 miles running

Title: Re: Sunday March 11
Post by: Ice Cream on March 11, 2018, 01:52:23 PM

3.7 mile run, 3 mile walk

Title: Re: Sunday March 11
Post by: hot dog eating face off on March 11, 2018, 04:12:35 PM

6 miles

will walk some in a bit.

Title: Re: Sunday March 11
Post by: ctjim on March 11, 2018, 10:54:09 PM

7 miles

Title: Re: Sunday March 11
Post by: Fred on March 12, 2018, 10:06:56 AM

50 minute warmup, 8 times 1 minute hard/one minute easy, 5 minute jog, 1 times 30 seconds uphill, 5 minute jog. shorts @ 27F