CH Runners
Running => Running => Topic started by: Richard21142 on December 13, 2017, 12:02:03 PM
-
Weights plus 3 mile walk
-
8 ok miles. Man it's cold out there!
-
Track workout today! 5 x 800m with 400 rest
-
30 min. exercise video, 2 mile walk.
-
60 minutes slow - rest
-
strengthclass
12 dreadmill
-
Did the full Central Park loop in NY on Wednesday - easily one of my favorite places to run. It had been a while. Pretty cold and windy but still enjoyable. What a sea of humanity and quite possibly the Strava flyby capital of the world.