CH Runners

Running => Running => Topic started by: Arrojo on January 28, 2015, 02:34:07 PM

Title: Wed. 1/28
Post by: Arrojo on January 28, 2015, 02:34:07 PM

Surely I am not the first person to run today.  Anyway, track workout!

800M jog
20 minutes dynamic stretching and warmups
3 sets of 2 x 200m, with 200 rest, between 35 and 40 secs, 5 minutes rest in between sets
Practice with starting blocks - 5 starts
Jog 800M

Title: Re: Wed. 1/28
Post by: Handsome Jack on January 28, 2015, 03:18:09 PM

10 miles. I am still not race ready, but beginning to feel stronger.

Title: Re: Wed. 1/28
Post by: caito on January 28, 2015, 04:24:47 PM

Walked a mile to the gym and ran 8 miles on the treadmill.   Ahh… :)

Title: Re: Wed. 1/28
Post by: Ice Cream on January 28, 2015, 05:58:15 PM

Quote from: caito on January 28, 2015, 04:24:47 PM

Walked a mile to the gym and ran 8 miles on the treadmill.   Ahh… :)

I have never been able to do such long runs on the treadmill.  I am impressed.

45 minutes on the indoor track.

Title: Re: Wed. 1/28
Post by: caito on January 28, 2015, 06:00:26 PM

Last winter I finally just made peace with the treadmill.  With good music, I can easily do 10-11 miles now.  I don't know what changed in me!

Title: Re: Wed. 1/28
Post by: Fast Eddie on January 28, 2015, 07:19:57 PM

10.3K.  Still pretty much snow free out there today.  Might change tomorrow and a couple of inches are forecasted. 

Title: Re: Wed. 1/28
Post by: RioG on January 28, 2015, 07:41:14 PM

hey fast Eddie do you know if the run for the kids race will be a go again for 2015?  I'm thinking of rounding up a team.

Title: Re: Wed. 1/28
Post by: Fast Eddie on January 28, 2015, 08:27:18 PM

Haven't heard anything official yet Rio.  Their FB page is still active with a post on December 17th, so it looks good for another run to take place.  When, I'm not sure?

Title: Re: Wed. 1/28
Post by: siamesedream on January 28, 2015, 09:34:26 PM

4.5 miles

Title: Re: Wed. 1/28
Post by: Fionn mac Cumhail on January 28, 2015, 10:12:46 PM

Quote from: jCup on January 28, 2015, 03:18:09 PM

10 miles. I am still not race ready, but beginning to feel stronger.

:ok:


6.2

Title: Re: Wed. 1/28
Post by: Mrs Slocombe on January 29, 2015, 12:01:36 AM

A  BIG day (well for me any way
 6.30am. 12km and a bit around the tracks
 10.30am Gym  I mainly do body weight exercises
 11.15am. Pool 600m free.

Came and collapsed on the couch and watched the tennis

Title: Re: Wed. 1/28
Post by: kevin871 on January 29, 2015, 07:53:35 AM

8 miles including:

1.5 mile warm up
2 x 2 miles at threshold pace with 2-minute recovery
4 x 200 meter intervals with 200-meter jog recoveries
1.5 mile cool down

Title: Re: Wed. 1/28
Post by: Belgian Lace on January 29, 2015, 08:49:04 AM

3