CH Runners
Running => Running => Topic started by: offended by everything on February 16, 2018, 09:21:11 AM
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71:52
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60 min spin
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Weights plus rowing (35 minutes)
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Weights day for me.
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I encountered a melt and freeze which resulted in a slip and fall. Multiple contusions including one on my chin. I'll be sore tomorrow.
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Swim. I may be done for the day
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I encountered a melt and freeze which resulted in a slip and fall. Multiple contusions including one on my chin. I'll be sore tomorrow.
Bummer!
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9 miles. That’s 53 for the week, the most in almost 4 years. Rest day tomorrow.
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I encountered a melt and freeze which resulted in a slip and fall. Multiple contusions including one on my chin. I'll be sore tomorrow.
Chin up OBE. :nurse2:
Same with the tip toeing through flash freeze icy patches too. Made it through 11.3K without falling on any body part.
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3.35 mile walk