Thursday, July 26

[Arrojo]

Ran an unknown distance on the trails for 34 minutes.

[Richard21142]

Weights

[kevin871]

6.5 miles

[Fast Eddie]

11.25K.  Mid afternoon run to avoid the building thunderstorms predicted later on.  Clouds and winds picked up a mile from home and thunder boomers started as I got in my door.  Rain and hail started 20 minutes after.  Sunny again now. 

[Arrojo]

11.25K.  Mid afternoon run to avoid the building thunderstorms predicted later on.  Clouds and winds picked up a mile from home and thunder boomers started as I got in my door.  Rain and hail started 20 minutes after.  Sunny again now. 

Nicely timed.  Running in a t-storm makes you go faster.

[Plugging Along]

4 miles very fast.
Going for 10k but still have a touch of the flu
and breathing became a problem.

If I could of held it together it would have been about 48 flat for the 10k

The achilles was fine.