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Author Topic: Tuesday, December 8th  (Read 3007 times)

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Offline Richard21142

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Tuesday, December 8th
« on: December 08, 2015, 12:03:04 PM »
Weights plus 7.4 miles
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Offline witchypoo

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Re: Tuesday, December 8th
« Reply #1 on: December 08, 2015, 12:18:27 PM »
5
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Offline caito

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Re: Tuesday, December 8th
« Reply #2 on: December 08, 2015, 12:30:58 PM »
8 miles easy.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Handsome Jack

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Re: Tuesday, December 8th
« Reply #3 on: December 08, 2015, 02:35:18 PM »
7 miles, OK.

No runs the past two days. Work and life intrudes!
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Offline ctjim

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Re: Tuesday, December 8th
« Reply #4 on: December 08, 2015, 02:51:36 PM »
5 this morning.
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Belgian Lace

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Re: Tuesday, December 8th
« Reply #5 on: December 08, 2015, 05:20:44 PM »
4
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Offline Fast Eddie

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Re: Tuesday, December 8th
« Reply #6 on: December 08, 2015, 07:24:23 PM »
2K warm up, 8 x 350 meter hill repeats, 3K cool down.
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Offline Ice Cream

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Re: Tuesday, December 8th
« Reply #7 on: December 08, 2015, 08:08:15 PM »
10
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Offline kevin871

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Re: Tuesday, December 8th
« Reply #8 on: December 08, 2015, 09:38:12 PM »
6 miles easy
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