CH Runners

Running => Running => Topic started by: Richard21142 on November 12, 2018, 12:56:58 PM

Title: Monday, November 12th
Post by: Richard21142 on November 12, 2018, 12:56:58 PM

Weights, rowing and leaves

Title: Re: Monday, November 12th
Post by: Fast Eddie on November 12, 2018, 06:56:24 PM

11.5K.  First run after suffering through a weekend cold and sore throat.  Plus a bit of bruised ribs from a fall into a staircase railing.