CH Runners

Running => Running => Topic started by: Richard21142 on August 20, 2018, 12:12:45 PM

Title: Monday, August 20th
Post by: Richard21142 on August 20, 2018, 12:12:45 PM

Weights plus rowing

Title: Re: Monday, August 20th
Post by: Arrojo on August 20, 2018, 02:53:03 PM

Spent a couple of hours canoeing with DW around Friendship Harbor  here in Maine. It was breezy, so the canoeing was moderately challenging. Then I ran an unknown distance for 35 minutes

Title: Re: Monday, August 20th
Post by: kevin871 on August 20, 2018, 08:15:13 PM

6.5 miles

Title: Re: Monday, August 20th
Post by: Fast Eddie on August 20, 2018, 10:53:28 PM

Late evening 8.25K.

Title: Re: Monday, August 20th
Post by: Plugging Along on August 24, 2018, 11:04:36 PM

2.5 mile jog.
A little sluggish, probably from the race.