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Author Topic: Saturday, June 23rd  (Read 2015 times)

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Offline Richard21142

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Saturday, June 23rd
« on: June 23, 2018, 02:27:11 PM »
Weights plus recumbent bike
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Offline kevin871

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Re: Saturday, June 23rd
« Reply #1 on: June 23, 2018, 02:41:20 PM »
8 miles
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Offline Plugging Along

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Re: Saturday, June 23rd
« Reply #2 on: June 23, 2018, 10:51:06 PM »
3 miles easy.
Just under 227lbs after the run.
That is now a routine number,
I figure I need to be under 210 to have a shot at a BQ.
Probably not doable during this qualification window.
Maybe next year.

Up next is a long run tomorrow morning.
At least 13.1, maybe 14 or 15.
If I pull off 14 or more it will be my longest run in 7 years.
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