CH Runners

Running => Running => Topic started by: ctjim on January 27, 2016, 08:23:45 AM

Title: Wednesday January 27
Post by: ctjim on January 27, 2016, 08:23:45 AM

5 miles

Title: Re: Wednesday January 27
Post by: siamesedream on January 27, 2016, 11:50:27 AM

4 miles and weights


We had a weekend of winter and then it got warm again.

Title: Re: Wednesday January 27
Post by: Belgian Lace on January 27, 2016, 01:52:42 PM

6.5

Title: Re: Wednesday January 27
Post by: Handsome Jack on January 27, 2016, 02:36:23 PM

5 mile run.

Title: Re: Wednesday January 27
Post by: Arrojo on January 27, 2016, 02:57:10 PM

Last sprint workout before Sunday's Eastern USA Masters Championships!

jog 800M
20 mins dynamic stretches (high knees, butt kicks, mach A&B skips, elephants, grapevines)
6 x 200M in 35-37 secs, 5 mins rest after each two.
jog 800m

Title: Re: Wednesday January 27
Post by: Richard21142 on January 27, 2016, 04:29:29 PM

Weights plus 6.7 miles

Title: Re: Wednesday January 27
Post by: Ice Cream on January 27, 2016, 06:27:01 PM

4

Title: Re: Wednesday January 27
Post by: Fast Eddie on January 27, 2016, 06:55:55 PM

10.8K.  Halfway through winter.  Yea!

Title: Re: Wednesday January 27
Post by: witchypoo on January 28, 2016, 05:51:23 PM

5