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Author Topic: Monday, August 11  (Read 4596 times)

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Offline Ice Cream

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Monday, August 11
« on: August 11, 2014, 07:58:13 AM »
Rest day.  Need the rest since I am doing a longer run tomorrow.
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Offline BobM59

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Re: Monday, August 11
« Reply #1 on: August 11, 2014, 08:12:53 AM »
Long run was Saturday; did 15 miles and need to figure out how to either leave or pickup water on my long runs.  That was the definite long stretch.

Yesterday just lifted, felt great to bench press without pain.  Good pull-up workout for me; three sets (12, 12, 10). 

Ran today and felt great, but for some reason was really slow.  I was a full 30 seconds per mile slower than I expected/felt, but whatever.  Pushed hard to press the pace and get some speed work on a really comfy, beautiful morning.  Already planning a 17-18 mile path for Saturday; getting excited but nervous.
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Belgian Lace

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Re: Monday, August 11
« Reply #2 on: August 11, 2014, 08:13:23 AM »
Weights, stretching, and stuff.
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Offline Natasha

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Re: Monday, August 11
« Reply #3 on: August 11, 2014, 10:04:56 AM »
5.5 hot and sticky miles.
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Offline Mom of Scooby

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Re: Monday, August 11
« Reply #4 on: August 11, 2014, 11:22:20 AM »
6 miles or hills... Felt pretty good... I love running when I'm off work... No pressure to squeeze it in.. I was happy with how I felt after doing a 32 mile bike ride yesterday, which was supposed to be my rest day... My friends convinced me biking WAS resting!
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Offline Handsome Jack

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Re: Monday, August 11
« Reply #5 on: August 11, 2014, 12:32:14 PM »
Five fine.

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Offline caito

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Re: Monday, August 11
« Reply #6 on: August 11, 2014, 01:03:51 PM »
Gym stuff & 4 easy recovery miles.
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Offline kevin871

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Re: Monday, August 11
« Reply #7 on: August 11, 2014, 01:37:46 PM »
Rest day
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Online Richard21142

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Re: Monday, August 11
« Reply #8 on: August 11, 2014, 05:23:53 PM »
Just weights today
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Offline Fionn mac Cumhail

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Re: Monday, August 11
« Reply #9 on: August 11, 2014, 06:04:20 PM »
8 miles...
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Offline Fast Eddie

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Re: Monday, August 11
« Reply #10 on: August 11, 2014, 08:36:18 PM »
5 hot miles for me too.   :pissed:
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siamesedream

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Re: Monday, August 11
« Reply #11 on: August 12, 2014, 12:20:52 AM »
5 miles.
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Offline cgraz

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Re: Monday, August 11
« Reply #12 on: August 12, 2014, 08:32:56 AM »
Four miles.
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Offline caito

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Re: Monday, August 11
« Reply #13 on: August 12, 2014, 08:55:44 AM »
7 miles with hill repeats.
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Offline RunSusanRun

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Re: Monday, August 11
« Reply #14 on: August 12, 2014, 02:10:46 PM »
3 miles
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