CH Runners

Running => Running => Topic started by: Richard21142 on December 07, 2018, 11:33:36 AM

Title: Friday, December 7th
Post by: Richard21142 on December 07, 2018, 11:33:36 AM
Weights plus rowing
Title: Re: Friday, December 7th
Post by: Arrojo on December 07, 2018, 01:12:38 PM
3.3 miles
Title: Re: Friday, December 7th
Post by: SnarlyMarly on December 07, 2018, 01:22:43 PM
Early morning swim and then core

Easy bike ride
Title: Re: Friday, December 7th
Post by: Fast Eddie on December 07, 2018, 07:27:54 PM
11.5K