Forum > Running

Sunday, January 13

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Arrojo:
Sprint workout today! 
Jog 800m
20 minutes plyometric drills (high knees, butt kicks, Mach A&B skips, grapevines),
4 x 40m strides of increasing speed
2x100m @ 90% top speed
5 x 60m @ 95-100% top speed
Jog 800m

Have a nice day.

Fast Eddie:
21.5K.  Cold but sunny.   8)

And a 20 minute ice skate. 

Richard21142:
Weights

Handsome Jack:
8 miles

nadra's babydaddy:
3.9.  Not much, but significant for being the first time in a couple years I split under 30 minutes for 5k.  Bonus points for being by myself on the treadmill.  Some day we'll be able to breathe outside here again.  I've picked up a nice little streak of consistency for the past few weeks.  Hopefully it'll stick around. 

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