Forum > Running

Sunday July 22, 2018

(1/1)

kevin871:
6.5 miles

Richard21142:
Weights plus recumbent bike

Fast Eddie:
Worked and ran a friend's Pride Week run in London, Ontario.  Wake up call at 4:20am, since it's a 2 hour drive from Toronto.  Quick grab of a microwavable breakfast pastry and juice before heading out the door.  A coffee and washroom stop on the way.


Light to moderate rain showers all morning long.  Set up S/F arch, race clock, medal tent, and finishing chute pylons, then got changed for the race. No wearing a tutu for me today, they don't do well in the rain.  Cool temps at least, around 68F.  Flat course with double out & back sections.  49:00 chip time and seventh overall, but only 32 people in the 10K (5K race had 79 finishers).  Negative 2nd half split at 24 minutes.  Last 2Ks were my fastest. 

Plugging Along:
Ten miles at just under 90 minutes.
That distance and effort is now routine.

Achilles was still a little sore, so put off going longer
until next time.

Navigation

[0] Message Index