CH Runners

Running => Running => Topic started by: Richard21142 on April 25, 2018, 12:06:16 PM

Title: Wednesday, April 25th
Post by: Richard21142 on April 25, 2018, 12:06:16 PM

Weights plus rowing

Title: Re: Wednesday, April 25th
Post by: Arrojo on April 25, 2018, 12:42:25 PM

6 miles. 57° with drizzle.

Title: Re: Wednesday, April 25th
Post by: kevin871 on April 25, 2018, 09:05:33 PM

7 miles in the fog

Title: Re: Wednesday, April 25th
Post by: Ice Cream on April 26, 2018, 07:10:43 AM

5 mile run, 1 mile walk

Title: Re: Wednesday, April 25th
Post by: Plugging Along on April 26, 2018, 11:35:35 PM

10k time trial.
For some reason I wasn't feeling as fast as a few days ago.
Could be allergies from dust at work, also didn't do much warm up.
Anyway, started out with 2:10 to 2:!2 laps and kept it up the whole way.
closed in 1:55, so I had some left.

54:40
Longest run of the year, pain free and not too hard.

It was mid 50s, but I still broke a good sweat.
The upper 70s are going to suck later this year.