CH Runners
Running => Running => Topic started by: Richard21142 on April 23, 2018, 06:06:59 PM
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Weights
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12K. Nice to forget the incident in Toronto for a while, and just enjoy the Spring weather.
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4.88 miles
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Double sessions:
3.5 miles at lunch solo
3.2 miles after work with DW.
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Jog 2 miles. walk a lap. Jog 2 miles. Easy, painfree.