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Author Topic: Tuesday, August 19  (Read 4651 times)

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Offline caito

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Tuesday, August 19
« on: August 19, 2014, 08:25:15 AM »
7 miles with 5 x hill.

Beautiful cool morning.
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Offline hot dog eating face off

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Re: Tuesday, August 19
« Reply #1 on: August 19, 2014, 08:27:39 AM »
6.4 miles back home in the florida heat.
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Offline cgraz

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Re: Tuesday, August 19
« Reply #2 on: August 19, 2014, 09:34:23 AM »
Yoga this morning, followed by 20 minutes of easy swimming and 30 minutes on the elliptical. New training plan, day 1.
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Offline Richard21142

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Re: Tuesday, August 19
« Reply #3 on: August 19, 2014, 10:58:16 AM »
6 miles
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Offline Natasha

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Re: Tuesday, August 19
« Reply #4 on: August 19, 2014, 12:15:45 PM »
The heat messed me up yesterday so I tried a 7 minute workout that Hal Higdon posted on Facebook. It doesn't feel like much, but better than nothing.

http://mobile.nytimes.com/blogs/well/2013/05/09/the-scientific-7-minute-workout/?smid=fb-nytimes&WT.z_sma=HL_TSS_20140818&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1388552400000&bicmet=1420088400000&_r=1
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Belgian Lace

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Re: Tuesday, August 19
« Reply #5 on: August 19, 2014, 12:39:38 PM »
4.5
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Offline Arrojo

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Re: Tuesday, August 19
« Reply #6 on: August 19, 2014, 01:35:32 PM »
10 x 90 second hill repeats.
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Offline Handsome Jack

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Re: Tuesday, August 19
« Reply #7 on: August 19, 2014, 02:03:25 PM »
11 miles w 6xhills. Tired.
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Offline Ice Cream

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Re: Tuesday, August 19
« Reply #8 on: August 19, 2014, 02:43:24 PM »
10 miles. Every run is hilly here.
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Offline Fast Eddie

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Re: Tuesday, August 19
« Reply #9 on: August 19, 2014, 04:14:16 PM »
5K course marking run for a upcoming race this Sunday.
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Offline caito

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Re: Tuesday, August 19
« Reply #10 on: August 19, 2014, 07:01:47 PM »
3 more easy miles after work.
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Offline kevin871

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Re: Tuesday, August 19
« Reply #11 on: August 19, 2014, 09:10:56 PM »
6 miles
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Offline Fionn mac Cumhail

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Re: Tuesday, August 19
« Reply #12 on: August 19, 2014, 11:41:34 PM »
8.266
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siamesedream

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Re: Tuesday, August 19
« Reply #13 on: August 20, 2014, 12:49:25 AM »
5, felt pretty good tonight.
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