CH Runners

Running => Running => Topic started by: Handsome Jack on August 14, 2014, 07:15:13 AM

Title: Thursday 14 August, 2014
Post by: Handsome Jack on August 14, 2014, 07:15:13 AM

11 autumnal precursor miles.

Title: Re: Thursday 14 August, 2014
Post by: caito on August 14, 2014, 08:15:20 AM

6.25 miles w/ 5x800. 

Title: Re: Thursday 14 August, 2014
Post by: kevin871 on August 14, 2014, 08:35:41 AM

9 miles easy

Title: Re: Thursday 14 August, 2014
Post by: Richard21142 on August 14, 2014, 10:33:15 AM

2.9 miles -- this is the start of a 2 day taper for a race on Saturday

Title: Re: Thursday 14 August, 2014
Post by: Natasha on August 14, 2014, 10:53:51 AM

Good luck to everybody racing this weekend!

Title: Re: Thursday 14 August, 2014
Post by: RunSusanRun on August 14, 2014, 11:11:04 AM

5 miles

Title: Re: Thursday 14 August, 2014
Post by: Belgian Lace on August 14, 2014, 12:04:51 PM

5.5, easy

Title: Re: Thursday 14 August, 2014
Post by: Rochey on August 14, 2014, 03:50:32 PM

10

Title: Re: Thursday 14 August, 2014
Post by: caito on August 14, 2014, 06:58:51 PM

3.25 more easy miles after work.

Title: Re: Thursday 14 August, 2014
Post by: Fast Eddie on August 14, 2014, 07:31:47 PM

3 miles.  In taper mode.  Felt like Autumn out there today.

Title: Re: Thursday 14 August, 2014
Post by: Arrojo on August 14, 2014, 07:54:28 PM

Track meet tonight! I ran the 200m in 30.80.  That age grades out to a 25.5 or so, fastest in the running club!

Title: Re: Thursday 14 August, 2014
Post by: siamesedream on August 15, 2014, 12:13:23 AM

7 miles...my "long" run.


The last mile was the fastest, which is good. 

Title: Re: Thursday 14 August, 2014
Post by: Ice Cream on August 15, 2014, 06:42:45 AM

4.5 fast miles

Title: Re: Thursday 14 August, 2014
Post by: Newt on August 15, 2014, 07:29:33 AM

A very smooth 7km city wall run!

Title: Re: Thursday 14 August, 2014
Post by: cgraz on August 16, 2014, 11:24:47 AM

Out from the hotel (was at a work meeting in Newport/Middletown RI) for 3 miles - down to the water, saw a carrier (VC-60) that's being dismantled and recycled. Kind of cool.