CH Runners
Running => Running => Topic started by: Fast Eddie on January 14, 2020, 07:57:46 PM
Title:
Tuesday January 14th, 2020
Post by:
Fast Eddie
on
January 14, 2020, 07:57:46 PM
11K. Little misty out there.
Title:
Re: Tuesday January 14th, 2020
Post by:
kevin871
on
January 14, 2020, 10:22:28 PM
3.2 miles plus 1 hour of strength training (pushups, situps, and squats/lunges with weights)