CH Runners

Running => Running => Topic started by: Loco Coyote on March 12, 2024, 08:27:59 PM

Title: Tuesday 12 March
Post by: Loco Coyote on March 12, 2024, 08:27:59 PM

9 miles with 4X 1200 m and 2X 150 m, tune up for this weekend's half marathon which might be a challenge to get to due to some bad weather on Thursday-Friday.

Title: Re: Tuesday 12 March
Post by: Fast Eddie on March 12, 2024, 08:51:34 PM

Morning 7K run commute in 50°F temps, then afternoon 7K run commute home in 60°F weather. Gorgeous.