« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, August 20  (Read 4286 times)

0 Members and 1 Guest are viewing this topic.

Offline Natasha

  • The Runners
  • ******
  • Posts: 46972
    • Pisces Blog
Wednesday, August 20
« on: August 20, 2014, 09:17:32 AM »
3.5 on the beach, before the sun came up. Much nicer than Monday.
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47159
Re: Wednesday, August 20
« Reply #1 on: August 20, 2014, 09:27:12 AM »
Gym stuff & 4 easy miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

  • Guest
Re: Wednesday, August 20
« Reply #2 on: August 20, 2014, 09:28:47 AM »
rest
Logged

Offline Rochey

  • Administrator
  • ***
  • Posts: 2417
Re: Wednesday, August 20
« Reply #3 on: August 20, 2014, 10:21:46 AM »
7 easy, bikram later, massage tonight
Logged

Offline cgraz

  • The Runners
  • ******
  • Posts: 10835
  • Invisible since 2001.
Re: Wednesday, August 20
« Reply #4 on: August 20, 2014, 12:50:28 PM »
Easy 30 min today, will be followed by a group ride later this evening for 15 miles.
Logged
This space for rent.

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30671
Re: Wednesday, August 20
« Reply #5 on: August 20, 2014, 01:24:30 PM »
6 miles, 81 degrees.
Logged
I would get drunk on Bud Light with Dylan Mulvaney.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wednesday, August 20
« Reply #6 on: August 20, 2014, 01:32:50 PM »
6 easy down shady lanes.
Logged
Winner of the 2022 Azzhat of the Year award

Offline i am party

  • The Runners
  • ******
  • Posts: 15897
Re: Wednesday, August 20
« Reply #7 on: August 20, 2014, 02:15:20 PM »
6.5 miles with 1mi@5:59 and 2x200m@0:39

Logged

Offline Carson

  • The Runners
  • ******
  • Posts: 6588
Re: Wednesday, August 20
« Reply #8 on: August 20, 2014, 03:10:18 PM »
7 miles, easy effort.
Logged

Online Richard21142

  • The Runners
  • ******
  • Posts: 9358
Re: Wednesday, August 20
« Reply #9 on: August 20, 2014, 03:13:06 PM »
3 miles
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Wednesday, August 20
« Reply #10 on: August 20, 2014, 09:07:53 PM »
7 miles including:

1.5 mile warm up
4 x 1 mile at lactate threshold pace
1.5 mile cool down
4 x 150-meter hill repeats
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19270
Re: Wednesday, August 20
« Reply #11 on: August 20, 2014, 09:10:53 PM »
11K.  Cloudy, but the threaten thunderstorms held off.
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

siamesedream

  • Guest
Re: Wednesday, August 20
« Reply #12 on: August 20, 2014, 10:32:52 PM »
Rest.
Logged

Offline cgraz

  • The Runners
  • ******
  • Posts: 10835
  • Invisible since 2001.
Re: Wednesday, August 20
« Reply #13 on: August 21, 2014, 05:24:33 AM »
Group ride for 15.14 miles tonight...including a 1 mile hill climb. Oh, and the group left without me and one other friend, so we hauled ass for the first 3.5 miles, hit the hill, and I caught them at the top. Boom!
Logged
This space for rent.

Offline hot dog eating face off

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2598
Re: Wednesday, August 20
« Reply #14 on: August 21, 2014, 12:42:25 PM »
6.5 miles, on ripped-up streets they are about to repave.
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal