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Author Topic: Sunday August 17th  (Read 3585 times)

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Offline cgraz

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Sunday August 17th
« on: August 17, 2014, 08:59:14 AM »
Out in the rain with a new running partner for 5.65. Longest run since my achilles problem started last month. Felt good but couldn't quite push to 6.
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Offline cgraz

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Re: Sunday August 17th
« Reply #1 on: August 17, 2014, 11:23:02 AM »
Followed the run with Sunday's usual morning flow yoga class - just what I needed. Now for a nap!
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Offline Arrojo

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Re: Sunday August 17th
« Reply #2 on: August 17, 2014, 11:26:55 AM »
6 miles. Sunny and hot, 80°.
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Offline caito

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Re: Sunday August 17th
« Reply #3 on: August 17, 2014, 12:05:44 PM »
15 miles on Plum Island.  Beautiful.
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Offline Handsome Jack

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Re: Sunday August 17th
« Reply #4 on: August 17, 2014, 04:43:42 PM »
15 miles, walked the last .5

Just not executing on these longish Sunday runs like I would like.
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Offline Richard21142

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Re: Sunday August 17th
« Reply #5 on: August 17, 2014, 05:04:25 PM »
Just weights today
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Offline kevin871

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Re: Sunday August 17th
« Reply #6 on: August 17, 2014, 05:54:36 PM »
9 miles
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Belgian Lace

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Re: Sunday August 17th
« Reply #7 on: August 17, 2014, 07:46:56 PM »
Subbed a long run for a long bike ride, again.  Don't know if I'll be able to race next week.

 :lambie:

















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siamesedream

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Re: Sunday August 17th
« Reply #8 on: August 18, 2014, 12:42:49 AM »
Left the watch at home and ran a very easy 7.5.
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Offline Newt

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Re: Sunday August 17th
« Reply #9 on: August 18, 2014, 07:33:55 AM »
40 mins in the heavy rain and goddam cold August afternoon.
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Goin' where the wind don't blow so strange
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