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Author Topic: Sunday 10 aug  (Read 4833 times)

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Offline hot dog eating face off

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Sunday 10 aug
« on: August 10, 2014, 08:24:13 AM »
6.25 miles in cool northern michigan whoohoo!
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Offline kevin871

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Re: Sunday 10 aug
« Reply #1 on: August 10, 2014, 10:34:27 AM »
9 miles
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Offline DickWadzinski

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Re: Sunday 10 aug
« Reply #2 on: August 10, 2014, 10:38:52 AM »
Got a brick on tap for later.  Actually it's a triathlon if you include mowing the lawn.
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Offline Richard21142

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Re: Sunday 10 aug
« Reply #3 on: August 10, 2014, 10:43:47 AM »
5 mile tempo run
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Offline caito

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Re: Sunday 10 aug
« Reply #4 on: August 10, 2014, 11:59:00 AM »
15 miles.  Should have brought more water & another GU.   The last 3 miles were brutal.
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Offline Rochey

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Re: Sunday 10 aug
« Reply #5 on: August 10, 2014, 12:28:53 PM »
8 easy, thank goodness
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Offline Handsome Jack

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Re: Sunday 10 aug
« Reply #6 on: August 10, 2014, 02:57:01 PM »
A very disappointing 11. Was supposed to be 17.

Too much on my feet yesterday + hot today (should have run much earlier) + I need to get serious about nutrition now that runs and weekly mileage are increasing.
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Belgian Lace

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Re: Sunday 10 aug
« Reply #7 on: August 10, 2014, 04:25:31 PM »
5.25, way easier than Rochey's easiest.
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Offline RioG

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Re: Sunday 10 aug
« Reply #8 on: August 10, 2014, 04:33:13 PM »
10k bike with c in the trailer this morning,  7 k run alone just now.  me a happy camper.

I don't even care that on the way home I was so slow that I almost felt I was running backwards.  :D
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Offline cgraz

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Re: Sunday 10 aug
« Reply #9 on: August 10, 2014, 04:34:08 PM »
Yoga this morning.
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Offline RunSusanRun

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Re: Sunday 10 aug
« Reply #10 on: August 10, 2014, 05:56:41 PM »
3
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Offline Ice Cream

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Re: Sunday 10 aug
« Reply #11 on: August 10, 2014, 06:06:52 PM »
6 mile run this morning,
Rest day tomorrow.  :)
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Offline Arrojo

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Re: Sunday 10 aug
« Reply #12 on: August 10, 2014, 07:30:23 PM »
5.1
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Offline Fast Eddie

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Re: Sunday 10 aug
« Reply #13 on: August 10, 2014, 08:26:14 PM »
21.21K.  Little hot, but not too humid.
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Live, learn, have amazing sex, and move on!!  :D - floridagal

siamesedream

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Re: Sunday 10 aug
« Reply #14 on: August 10, 2014, 10:54:04 PM »
Best speed workout in 6 months, I came into it with fresh legs.


15 minute warm up.


2 x one mile , 75 second rest intervals.
 
According to McMillan this was vo2 for me, but I see it as more of an LT cruise interval. 2ND mile faster than first.

I could have churned out another but I don't think I'm running enough miles to support 3 repeat miles of speed work.
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Offline Newt

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Re: Sunday 10 aug
« Reply #15 on: August 11, 2014, 06:18:18 AM »
Lovely 40 mins in the forest trails.
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Goin' where the wind don't blow so strange
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