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Author Topic: Friday, March 22nd  (Read 91 times)

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Offline glwestcott

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Friday, March 22nd
« on: March 22, 2024, 05:33:56 PM »
Back in the northwest liquid sunshine today.

5 easy miles with rain and 50° temperature.
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Offline Fast Eddie

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Re: Friday, March 22nd
« Reply #1 on: March 22, 2024, 06:41:19 PM »
11K in light to heavy snow flurries.   :shiver:
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Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline Loco Coyote

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Re: Friday, March 22nd
« Reply #2 on: March 22, 2024, 07:44:13 PM »
9 miles with 2X 3,4,5 minute tempo/threshold effort, 1 minute recovery. I had planned on 2X 3K but wasn't feeling great so opted to break it up a bit more and run a little less. It all worked out okay.
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