CH Runners

Running => Running => Topic started by: Arrojo on June 14, 2018, 02:15:06 PM

Title: Thursday, June 14
Post by: Arrojo on June 14, 2018, 02:15:06 PM
5.1 miles
Title: Re: Thursday, June 14
Post by: Richard21142 on June 14, 2018, 02:16:32 PM
Weights plus 4.4 mile walk
Title: Re: Thursday, June 14
Post by: Fast Eddie on June 14, 2018, 06:17:54 PM
14K on the 14th.
Title: Re: Thursday, June 14
Post by: Plugging Along on June 15, 2018, 12:28:26 AM
10k time trial

A little warm, but the sun was down and there was a little breeze.

I thought I could manage sub 8 pace for the first time in a long time.
So, going for 49:40 or thereabouts.

Opened with a 1:55 lap, reeled off 1:58 give or take for 22 laps,
closed in 1:55, 1:50.
49:07, splits of 24:37, 24:30
Fastest time in 4 years.
And it could have been faster with better conditions.