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Friday, January 11th
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Topic: Friday, January 11th (Read 2429 times)
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Richard21142
The Runners
Posts: 9364
Friday, January 11th
«
on:
January 11, 2019, 12:59:53 PM »
Weights plus rowing
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diablita
The Runners
Posts: 38755
Re: Friday, January 11th
«
Reply #1 on:
January 11, 2019, 07:32:36 PM »
15 miles @ 9:30 pace. Now to recover for the 50k next weekend.
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"Some things you just need to do for yourself, even if it means nicking your nads." --nneJ
Fast Eddie
The Runners
Posts: 19284
Re: Friday, January 11th
«
Reply #2 on:
January 11, 2019, 10:18:42 PM »
14.5K run, 30 minute night ice skate.
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Live, learn, have amazing sex, and move on!!
- floridagal
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Friday, January 11th
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