CH Runners

Running => Running => Topic started by: Fast Eddie on June 18, 2019, 08:03:25 PM

Title: Tuesday, June 18th
Post by: Fast Eddie on June 18, 2019, 08:03:25 PM

11.25 nice sunny Ks.  8)

Title: Re: Tuesday, June 18th
Post by: Arrojo on June 19, 2019, 12:43:50 PM

Track workout!

First we did a 1200m tempo run (5K pace), with 400m rest.  Then, 12 x 60-second repeats with 60 seconds rest.  Shockingly my hips felt ok.