Recent Posts

1

Running / Sunday May 26th

« Last post by Fast Eddie on May 26, 2024, 08:55:17 PM »

Worked a morning race. Got home, ate, took a long nap and went out for a late afternoon run of 19K a bit less than tempo pace.

2

Running / Re: May 25th

« Last post by Fast Eddie on May 25, 2024, 10:23:09 PM »

Didn't plan to run today, as I had a long day of working at a race event. Turns out I had led out a trio of Kids who started the Kids 1K Run. Then I led out a pickup van going to pick up volunteers, jogging ahead of it and clearing the way of walkers for a mile, then turn around to lead another volunteer van back to the start, doing the same thing. 

3

Running / May 25th

« Last post by glwestcott on May 25, 2024, 04:29:09 PM »

Little light rain today and 53°.  3 miles.

4

Running / May Twenty Four, Twenty Twenty Four

« Last post by Fast Eddie on May 24, 2024, 08:28:12 PM »

Run commute home from downtown. 11K. Garmin has 104 meters of climbing and only 17 meters downhill.

5

Running / Re: Thursday May 23rd

« Last post by glwestcott on May 23, 2024, 05:05:27 PM »

Beautiful day here today too with the rain gone. 5 miles.

6

Running / Thursday May 23rd

« Last post by Fast Eddie on May 23, 2024, 01:16:21 PM »

Beautiful day with the humidity of yesterday gone. 11K

7

Running / Wednesday May 22nd

« Last post by Fast Eddie on May 22, 2024, 08:38:30 PM »

Whew, summer like heat and humidity today, feeling like 80°F.  Triple 7 for me. Rode bike 7K to store and led Run Club for 7K. Then road 7K back home.

8

Running / Re: Tuesday, May 21st

« Last post by Fast Eddie on May 21, 2024, 10:43:22 PM »

Usual Tuesday morning and evening 7K commute. Felt like summer weather on the early evening run home.

9

Running / Re: Tuesday, May 21st

« Last post by Loco Coyote on May 21, 2024, 05:15:24 PM »

7.3 easy, with 4X 200 m hill reps. First day since the race (10 days ago) that I felt okay.

10

Running / Tuesday, May 21st

« Last post by glwestcott on May 21, 2024, 04:58:19 PM »

Back in the rain here and 50°. Did a three mile run.