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Author Topic: Friday September 19th  (Read 4363 times)

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Offline Richard21142

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Friday September 19th
« on: September 19, 2014, 10:34:14 AM »
5.8 mile tempo run
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Offline roadstrailstris

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Re: Friday September 19th
« Reply #1 on: September 19, 2014, 10:36:55 AM »
Five. Beautiful, cool morning. Felt great.
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Offline caito

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Re: Friday September 19th
« Reply #2 on: September 19, 2014, 10:46:24 AM »
Rest.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Arrojo

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Re: Friday September 19th
« Reply #3 on: September 19, 2014, 01:11:13 PM »
Plyometrics X.  Plyometrics = a required part of sprint training.  Sprinting = a form a running.
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I would get drunk on Bud Light with Dylan Mulvaney.

Offline hot dog eating face off

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Re: Friday September 19th
« Reply #4 on: September 19, 2014, 01:16:31 PM »
7 sloggy miles.
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Belgian Lace

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Re: Friday September 19th
« Reply #5 on: September 19, 2014, 01:55:32 PM »
rest
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Offline caito

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Re: Friday September 19th
« Reply #6 on: September 19, 2014, 04:48:46 PM »
Rest!
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"Libs are all pro-choice until it comes to something important like trash service."

Belgian Lace

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Re: Friday September 19th
« Reply #7 on: September 19, 2014, 07:58:09 PM »
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Offline caito

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Re: Friday September 19th
« Reply #8 on: September 19, 2014, 08:10:56 PM »
Quote from: Lamb of Gah on September 19, 2014, 07:58:09 PM
A double?  Damn, girl.

;)

Hahaha!  I didn't even realize I posted twice!   Braindead.

I did walk for an hour though.  :)
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"Libs are all pro-choice until it comes to something important like trash service."

Offline cgraz

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Re: Friday September 19th
« Reply #9 on: September 19, 2014, 08:44:32 PM »
It's good to be serious about your rest. :D A recovery walk is a beautiful thing.

Out after a long day in the car, for 4.38 at a quick but easy-feeling pace. Damn, it's good to move after a full day of driving.
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This space for rent.

Offline kevin871

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Re: Friday September 19th
« Reply #10 on: September 19, 2014, 09:06:02 PM »
6 miles easy
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Offline Fionn mac Cumhail

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Re: Friday September 19th
« Reply #11 on: September 19, 2014, 10:05:05 PM »
7 miles...sucked...I feel like shit...
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Offline Fast Eddie

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Re: Friday September 19th
« Reply #12 on: September 19, 2014, 10:07:50 PM »
60 minutes on the dreadmill.  Weather is cool and perfect for running, but hip is not ready yet for the road.
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Live, learn, have amazing sex, and move on!!  :D - floridagal

siamesedream

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Re: Friday September 19th
« Reply #13 on: September 20, 2014, 12:01:24 AM »
2.5 miles steady.



2.5 miles faster.


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