Author Topic: Onawhim  (Read 2697 times)

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Offline Run Amok

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Onawhim
« on: September 21, 2012, 03:40:13 PM »
Will  you post your sweet & sour lentil recipe? I can't find it...

Offline onawhim

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Re: Onawhim
« Reply #1 on: September 21, 2012, 04:42:29 PM »
Was it these?

Moosewood Low Fat Sweet and Sour Lentils
Serves 4-6 (I think at least 6)

1 1/2 c. brown lentils
2 c. unsweetened apple juice
2 tsp. grated fresh gingerroot
2 c. water
1 c. chopped onions
3 cloves garlic, minced
1 c. peeled and diced carrots
2 tsp. canola or other veg. oil
1 med. bell pepper, seeded and diced
1 small zucchini or yellow squash, diced
1 tomato, chopped
2 tbsp. soy sauce
2 tbsp. rice vinegar

cooked rice
chopped scallions

Rinse the lentils. Combine them in a saucepan with the apple juice, ginger and water. Bring it to a boil, then lower the heat and simmer, uncovered, for 30-40 mins., until the lentils are tender. Add a little water near the end of cooking if necessary to prevent sticking. While the lentils cook, saute the onions, garlic and carrots in the oil for about 5 mins. until the onion begins to soften. Add the peppers, zucchini or squash, and tomatoes, cover and cook on low heat for about 10 mins. until just tender. Stir in the soy sauce and vinegar. When the lentils are ready, combine them with the vegetables. Serve on rice and top with scallions if desired.
Because PANTS

 

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