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Author Topic: Wednesday, September 9th  (Read 3383 times)

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Offline caito

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Wednesday, September 9th
« on: September 09, 2015, 07:42:34 AM »
Gym stuff and 4 miles. 

The AC in the gym was actually keeping the place cool so I caved and ran 4 miles on the treadmill. It's disgusting outside.
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Offline Richard21142

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Re: Wednesday, September 9th
« Reply #1 on: September 09, 2015, 10:38:54 AM »
Weights plus 2.9 miles
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Offline cgraz

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Re: Wednesday, September 9th
« Reply #2 on: September 09, 2015, 11:00:05 AM »
3 sweaty gross miles at about 7:30 this morning. Blergh.
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Offline Chasing Amy

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Re: Wednesday, September 9th
« Reply #3 on: September 09, 2015, 11:05:34 AM »
6 miles incl. 30 minutes @ tempo pace. Miserable.
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Offline Handsome Jack

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Re: Wednesday, September 9th
« Reply #4 on: September 09, 2015, 12:43:53 PM »
6 slow miles with no water in the sun.

That was right stupid.
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Offline i am party

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Re: Wednesday, September 9th
« Reply #5 on: September 09, 2015, 03:54:16 PM »
Quote from: Chasing Amy on September 09, 2015, 11:05:34 AM
6 miles incl. 30 minutes @ tempo pace. Miserable.

Ugh.  Speed-work in rain-forest conditions.

I had a 2x3mi workout on my schedule for Tuesday, but I've been bumping it. Tomorrow's going to be cooler, but I should really wait until Friday, but then it's so close to the weekend long run, so I'll probably just blow it off and make my weekend long run into a progression run with a fast second half.
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Belgian Lace

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Re: Wednesday, September 9th
« Reply #6 on: September 09, 2015, 07:04:51 PM »
Bike day.

:lambie:
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Offline kevin871

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Re: Wednesday, September 9th
« Reply #7 on: September 09, 2015, 07:55:06 PM »
3 miles easy in this September heat wave. Looks like we will get some thunderstorms to cool things down soon.

Last day at my job today--start a new job next week!
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Offline Fionn mac Cumhail

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Re: Wednesday, September 9th
« Reply #8 on: September 11, 2015, 08:29:40 AM »
4
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