CH Runners

Running => Running => Topic started by: Arrojo on May 18, 2022, 12:41:10 PM

Title: Wednesday, May 18
Post by: Arrojo on May 18, 2022, 12:41:10 PM

Track workout today!


Jog 800m warmup


3 x 400m
4 x 600m
3 x 400m


All with 200m rest
Sunny and windy, 65°

Title: Re: Wednesday, May 18
Post by: Fast Eddie on May 18, 2022, 09:31:49 PM

Quick 7.5K waterfront run.