CH Runners

Running => Running => Topic started by: Arrojo on December 22, 2017, 12:48:02 PM

Title: Friday 12/22
Post by: Arrojo on December 22, 2017, 12:48:02 PM

This cold has really exacerbated my asthma. It turned my routine 10.3 mile run into a walk run phlegm fast.   But I got it done ahead of the storm, and it was a beautiful cold winter morning out there. It’s all good.

Title: Re: Friday 12/22
Post by: hot dog eating face off on December 22, 2017, 01:05:22 PM

day off from almost-running

crunches/bridges

will walk some later

Title: Re: Friday 12/22
Post by: Richard21142 on December 22, 2017, 05:23:24 PM

Weights

Title: Re: Friday 12/22
Post by: Fast Eddie on December 22, 2017, 08:26:21 PM

10K.  Lot of spinning of the wheels through brown sugar snow on the roads. 

Title: Re: Friday 12/22
Post by: kevin871 on December 22, 2017, 09:07:47 PM

Was sick and missed several days. Back out there today for 7 miles.

Title: Re: Friday 12/22
Post by: Ice Cream on December 23, 2017, 07:47:10 AM

2 mile walk, 30 min. exercise video

Title: Re: Friday 12/22
Post by: Handsome Jack on December 23, 2017, 01:09:29 PM

5 mile jog