CH Runners
Running => Running => Topic started by: Richard21142 on May 14, 2018, 11:11:33 AM
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Weights plus rowing (10,000 meters)
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I'm gonna run 5 miles later. I've been running about 5-10 miles a week for a long time, and I need to get back in shape.
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Ran 4.2 this morning.
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3 miles, then mowed the lawn.
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3 mile jog-walk thing + 60 min spin
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7 miles
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Two mile jog, walk a lap, jog a mile.
No problems from yesterday's long run.
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10K at dusk on a beautiful waterfront bay trail about an hour north of Toronto.
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5 mile run