Recent Posts

1

Running / Re: Wednesday, May 2nd

« Last post by Fast Eddie on Today at 09:08:20 PM »

Nice sunny and warm temps. 11.5K morning run and 14Ks worth of bike commuting.

2

Running / Re: Wednesday, May 2nd

« Last post by Loco Coyote on Today at 08:51:53 PM »

Hopefully the hamstring was just a blip.
10 miles with 2X 2 mile, 2X1 mile reps on the track. Felt fine.

3

Running / Wednesday, May 2nd

« Last post by glwestcott on Today at 06:51:38 PM »

5 mile tempo run on a beautiful 58° day.

4

Running / May Day! May 1st

« Last post by Fast Eddie on May 01, 2024, 09:19:50 PM »

Beautiful Spring Day. Bike commute 7K each way, in between leading out store's Run Club for 6K.

5

Running / Re: Tuesday, April 30th

« Last post by Fast Eddie on April 30, 2024, 07:46:13 PM »

Woke up this morning doubtful of whether I could get my usual Tuesday morning run commute in with predicted morning rain. Thought maybe I could sneak in 2K run to the subway and just get my evening run home commute.

Fortunately the rain ended early and I got both ends of the 7K run commute in.

6

Running / Tuesday, April 30th

« Last post by glwestcott on April 30, 2024, 04:29:56 PM »

3 miles. 50° and cloudy but dry.

7

Running / Monday April 29th

« Last post by Fast Eddie on April 29, 2024, 01:04:50 PM »

Easy Monday morning recovery run for 12K. Cool, damp after rain weather.

8

Running / Sunday, April 28th

« Last post by glwestcott on April 28, 2024, 05:36:08 PM »

5 miles on a windy but dry gray day. 53°

9

Running / Saturday April 27th

« Last post by Fast Eddie on April 27, 2024, 10:43:26 PM »

Limestone Waterfront 10K in Kingston, Ontario. 46:08 Chip - 33/183 Overall - 24/90 Male - 1st M60-69


Unusual 5pm race start, but since I had a two hour drive to get there, it was good timing. Light showers and moderate winds on the out & back course. One good hill right in front of a closed maximum security federal penitentiary.


Had two young guys drafting right behind me for most of the course. Dropped one of them at 6K, the other one passed me on the hill at 7K, but I passed him back with 150 meters to go. Finished three seconds ahead of him, but according to chip time, he beat me by two second. Guaranteed podium finish with only three guys in the 60-69, but I beat the second place in my AG by almost 7 minutes.


No finisher medal, but got an AG medal, so all good.

10

Running / Re: Friday, April 26th

« Last post by Fast Eddie on April 26, 2024, 05:40:08 PM »

3 miles. 45° and bright sunny skies.