CH Runners

Running => Running => Topic started by: Arrojo on December 07, 2017, 02:07:06 PM

Title: Thursday, December 7
Post by: Arrojo on December 07, 2017, 02:07:06 PM

Track workout today!

Jogged 1.5 miles through the woods to the track.  Then did 3 x 1200m, with 400 rest. Jogged home, 6 miles total.

Title: Re: Thursday, December 7
Post by: Handsome Jack on December 07, 2017, 02:36:48 PM

8 miles. Relaxed pace.

Title: Re: Thursday, December 7
Post by: Virginia Plain on December 07, 2017, 02:47:36 PM

3 miles.  Back at it w/my best bud.  :doglick:  He was deliriously happy.

Title: Re: Thursday, December 7
Post by: Rochey on December 07, 2017, 03:08:46 PM

5 easy on the dreadmill.  The weather here has sucked the past few days. 

Title: Re: Thursday, December 7
Post by: chqm8 on December 07, 2017, 04:11:20 PM

5 slow miles into the wind. 

Title: Re: Thursday, December 7
Post by: Fred on December 07, 2017, 07:24:57 PM

AM Jog 1 hour and 55 minutes
PM Jog 40 minutes

Title: Re: Thursday, December 7
Post by: Fast Eddie on December 07, 2017, 07:39:10 PM

10K

Title: Re: Thursday, December 7
Post by: Richard21142 on December 07, 2017, 07:46:59 PM

Weights

Title: Re: Thursday, December 7
Post by: Ice Cream on December 08, 2017, 07:45:16 AM

4 miles and 30 min. toning workout