CH Runners
Running => Running => Topic started by: Handsome Jack on September 16, 2018, 02:07:18 PM
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8 miles running + 60 min spin
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5.2 miles. 80 degrees, blecch. My last run in such heat until next spring thank goodness..
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Weights plus rowing
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4
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1:19:47 half marathon today - 1st masters and new state age group record
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16K. Hot, but not as bad as most of last month in terms of humidity.
Nice work Coyote. Congrats. :bow2: