Forum > Running

Thursday, April 11

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Arrojo:
Sprint workout today!


Jog 800m, 20 minutes dynamic warmups


200m, 150m, 100m, 3 x 50m tripoint starts, 2 x 100m, 1 x 200m all at 75-85%.


Drizzle, 50 degrees

Loco Coyote:
8.4 miles with 3X 2K, 1X 1K progression from tempo to 5K pace, 4X 16 second hill strides (1500-800 effort).

Fast Eddie:
5K. Started in a very light drizzle, ended in a downpour. 

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