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Monday, July 16th
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Topic: Monday, July 16th (Read 2562 times)
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Richard21142
The Runners
Posts: 9352
Monday, July 16th
«
on:
July 16, 2018, 12:02:12 PM »
Weights plus rowing
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Monday, July 16th
«
Reply #1 on:
July 16, 2018, 01:45:52 PM »
3 mile slog. Hot & humid.
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Winner of the 2022 Azzhat of the Year award
SnarlyMarly
I Can't now, I'm Busy Posting
Posts: 2402
Re: Monday, July 16th
«
Reply #2 on:
July 16, 2018, 05:37:30 PM »
13 miles 8:00—->7:30 pace.
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kevin871
The Runners
Posts: 2232
Re: Monday, July 16th
«
Reply #3 on:
July 16, 2018, 05:53:31 PM »
7 sweaty miles
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My Running Log
Fast Eddie
The Runners
Posts: 19252
Re: Monday, July 16th
«
Reply #4 on:
July 16, 2018, 08:14:04 PM »
11K. Got caught in a thunderstorm halfway. Didn't mind. Brought in marvelous cooler temps and winds that broke the week long heatwave.
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Live, learn, have amazing sex, and move on!!
- floridagal
Plugging Along
The Runners
Posts: 13444
Re: Monday, July 16th
«
Reply #5 on:
July 19, 2018, 11:38:43 PM »
morning - 10 mile long run.
Gave up after 4, no energy, bad diet.
evening - fast mile, walk a lap, fast mile
walk a lap, then run the bleacher steps for 9 minutes.
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Monday, July 16th
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