CH Runners

Running => Running => Topic started by: kevin871 on October 14, 2018, 11:07:49 AM

Title: Sunday October 14, 2018
Post by: kevin871 on October 14, 2018, 11:07:49 AM

5.2 miles

Title: Re: Sunday October 14, 2018
Post by: Handsome Jack on October 14, 2018, 02:20:05 PM

10 mile run + 60 min spin class.

Title: Re: Sunday October 14, 2018
Post by: Arrojo on October 14, 2018, 02:25:55 PM

8 miles

Title: Re: Sunday October 14, 2018
Post by: Richard21142 on October 14, 2018, 05:57:09 PM

Weights

Title: Re: Sunday October 14, 2018
Post by: Fast Eddie on October 14, 2018, 07:05:06 PM

16.33K. Beautiful fall running day. 

Title: Re: Sunday October 14, 2018
Post by: Coyote Mas Loco on October 14, 2018, 07:13:13 PM

I did 9.8 on the treadmill (17 and snowing out) with 7X 25-30 second pick ups. 75 minutes (7:41)

Title: Re: Sunday October 14, 2018
Post by: Plugging Along on October 14, 2018, 11:06:40 PM

I have been taking it easy since the foot started to ache again.
5.3 for today in three 1 mile jogs and a 2 mile decent effort at sub 8.

I could have ran a half marathon yesterday but the sore foot and weather discouraged me,
and the cheap division required I run with a hobby horse between my legs.