CH Runners
Running => Running => Topic started by: Richard21142 on July 18, 2018, 05:41:37 PM
Title:
Wednesday, Julyn18th
Post by:
Richard21142
on
July 18, 2018, 05:41:37 PM
Weights plus recumbent bike
Title:
Re: Wednesday, Julyn18th
Post by:
kevin871
on
July 18, 2018, 06:07:38 PM
5 miles, sluggish in the heat
Title:
Re: Wednesday, Julyn18th
Post by:
Fast Eddie
on
July 18, 2018, 07:35:35 PM
13K, include 7 x 350m hill repeats.