CH Runners
Running => Running => Topic started by: kevin871 on April 08, 2018, 10:40:36 AM
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7 miles. Missed a bunch of days due to a bad chest cold.
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Weights (increased weight on bench press, 11 reps @ 170#) plus rowing
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8 miles on the trail, followed by yardwork. Pleasantly raw, 39°
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75 mins on a bike at the gym
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21.1K. Sunny but cold.
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4.2 mile run; 2.8 mile walk