CH Runners

Running => Running => Topic started by: Handsome Jack on January 08, 2018, 07:46:36 AM

Title: Monday Jan 8, 2018
Post by: Handsome Jack on January 08, 2018, 07:46:36 AM

5 good miles, ordinary Winter cold + a weak 45 min spin class.

Title: Re: Monday Jan 8, 2018
Post by: offended by everything on January 08, 2018, 07:55:51 AM

67 minutes 15 seconds

Title: Re: Monday Jan 8, 2018
Post by: Richard21142 on January 08, 2018, 10:15:28 AM

Weights plus rowing (30 minutes)

Title: Re: Monday Jan 8, 2018
Post by: chqm8 on January 08, 2018, 11:47:06 AM

Little bit over 5 miles. 4 days after the storm and the roads are still absolute shite here. Thats what super low property taxes get ya i guess. (https://uploads.tapatalk-cdn.com/20180108/4274b7939005cb78f84f516518ac4ff1.jpg)


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Title: Re: Monday Jan 8, 2018
Post by: witchypoo on January 08, 2018, 02:38:23 PM

rest

Title: Re: Monday Jan 8, 2018
Post by: Arrojo on January 08, 2018, 03:39:51 PM

 Took advantage of the brutally hot 35° weather to run 12 miles.