CH Runners
Running => Running => Topic started by: Richard21142 on May 12, 2018, 11:53:17 AM
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Weights plus rowing
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8 miles
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3 mile jog
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3 miles easy.
Ready for tomorrow's long run.
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17K. Nice, some trails.
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walked 9 miles
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12
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5K FTW - 18:13
WTF? - I'm 60, shouldn't there be a bunch of younger runners going 15, 16, 17?