CH Runners

Running => Running => Topic started by: Arrojo on May 09, 2018, 01:18:46 PM

Title: Wednesday, May 9
Post by: Arrojo on May 09, 2018, 01:18:46 PM

4 miles.  Sunny and very hot, 78 degrees.

Title: Re: Wednesday, May 9
Post by: Richard21142 on May 09, 2018, 01:22:22 PM

Weights plus 5.7 mile walk

Title: Re: Wednesday, May 9
Post by: Fast Eddie on May 09, 2018, 10:21:57 PM

Dozen Ks.  Lovely Spring evening again. 

Title: Re: Wednesday, May 9
Post by: Ice Cream on May 10, 2018, 06:49:46 AM

ran 5 walked 3

Title: Re: Wednesday, May 9
Post by: Plugging Along on May 10, 2018, 11:22:47 PM

went for a 10k time trial.
rain had let up, the earth worms were still on the track
throat felt small, maybe dust at work, maybe allergies
made it to half way, so 5k at about 8:30 pace
good effort, but feet didn't hurt.