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Friday, August 8
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Topic: Friday, August 8 (Read 4289 times)
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caito
The Runners
Posts: 47165
Friday, August 8
«
on:
August 08, 2014, 08:44:01 AM »
Gym stuff. Running rest day.
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"Libs are all pro-choice until it comes to something important like trash service."
Belgian Lace
Guest
Re: Friday, August 8
«
Reply #1 on:
August 08, 2014, 09:25:04 AM »
Easy 3.5 plus a lot of walking later on today.
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joan
The Runners
Posts: 1085
Re: Friday, August 8
«
Reply #2 on:
August 08, 2014, 09:44:48 AM »
my week so far -
Monday - 13 AM/4 PM
Tues - 10 @ 850 pace
Weds - 10 with 9 @ 7:55-8:06 pace
Thurs - 10 @ 855 pace
Fri - 2 easy, long run tomorrow
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Carson
The Runners
Posts: 6588
Re: Friday, August 8
«
Reply #3 on:
August 08, 2014, 09:58:05 AM »
10 miles with 6x30 seconds @ 5K effort, 2:00 recovery.
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My Running Log
Rochey
Administrator
Posts: 2417
Re: Friday, August 8
«
Reply #4 on:
August 08, 2014, 03:22:30 PM »
Rest day! Swimming later. 12k race tomorrow.
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ctjim
The Runners
Posts: 10865
Re: Friday, August 8
«
Reply #5 on:
August 08, 2014, 04:30:09 PM »
5. Miles, that is.
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Fast Eddie
The Runners
Posts: 19280
Re: Friday, August 8
«
Reply #6 on:
August 08, 2014, 06:54:42 PM »
12K. Still on the cooler side of the jetstream up in these dar parts.
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Live, learn, have amazing sex, and move on!!
- floridagal
kevin871
The Runners
Posts: 2232
Re: Friday, August 8
«
Reply #7 on:
August 08, 2014, 07:28:57 PM »
5 miles
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My Running Log
i am party
The Runners
Posts: 15897
Re: Friday, August 8
«
Reply #8 on:
August 08, 2014, 11:54:39 PM »
4 miles here
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siamesedream
Guest
Re: Friday, August 8
«
Reply #9 on:
August 09, 2014, 12:41:50 AM »
5.5, good aerobic value with fuel to spare.
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hot dog eating face off
I Can't now, I'm Busy Posting
Posts: 2598
Re: Friday, August 8
«
Reply #10 on:
August 09, 2014, 05:29:25 AM »
7.1 miles.
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Ice Cream
The Runners
Posts: 19224
Re: Friday, August 8
«
Reply #11 on:
August 09, 2014, 08:38:10 AM »
10-mile walk in downtown Albany and along the Hudson.
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Fionn mac Cumhail
The Runners
Posts: 73642
El Superbeasto
Re: Friday, August 8
«
Reply #12 on:
August 09, 2014, 06:49:22 PM »
7 miles fast (for me)
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-Fionn-
Finn MacCool
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