Breakfast: really the most important meal of the day? Or important at all?

[The Turtle Whisperer]

The energy bars aren't a lot different.  Mostly the same ingredients with the addition of pumpkin seeds and cashews

[diablita]

I can't eat right when I wake up, but I do get hungry within an hour or so.  That works perfectly as I drive DD to school to arrive by 7:30ish, so as soon as I drop her off I'm ready.  Because I have to eat a lot of protein, I'll sometimes drink a protein drink (I mix SFH Pure Whey protein with water) during the drive, then eat eggs a couple of hours later or vice versa.

[LizardMixture]

I don't think it ruins metabolism to skip breakfast.

If I don't stay ahead of hunger I make poor choices about what to eat. Eating small meals frequently makes a big difference. It does sometimes mean eating when I'm not hungry yet.

This. I've been grazing a lot, and I've already lost a couple of pounds by not making bad choices when I'm out.

[Magic Microbe]

If one is trying to lose weight I think breakfast is very important. That is one big change I made when I lost a ton of weight years ago. I also think that not being hungry before noon is probably a big sign that one overate the prior day. I understand peoples bodies are all different but a lot of us have also fucked up our hunger signals so they no longer function correctly.

[Run Amok]

I don't think my actual hunger cues work all that well. But, if I eat on a fairly strict schedule, my body adjusts to that and then I am hungry at that time no matter what.
 

[crazypants]

I'm usually hungry when I wake up. I usually work out and walk and feed the dog before I eat and even then it's a small breakfast of kale salad and a protein of some sort like eggs or meat.

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[wherestheportojohn]

Coffee! Food! Coffee! Food!